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Both due to the passage of time and due to stress, memory or intellectual functions may be reduced. But the good news is that you can recover it and boost it thanks to brewer's yeast, a natural remedy with essential vitamins to achieve this.
Mental burnout can be due to different causes, either due to the logical passage of time or stress. If we add to this that the diet is not adequate, you can fall into a vitamin deficit that reduces your intellectual functions.
One of the most important vitamins for improving and enhancing memory is vitamin B1 or thiamine, which is found in various foods and supplements such as brewer's yeast.
Brewer's yeast, due to its vitamin B1 or thiamine content, acts on the nervous system and improves intellectual performance. This improves the transmission of nerve impulses, improves the ability to retain information as it favors the action of acetylcholine.
On the other hand, brewer's yeast favors glycogen deposits in the liver, which allows the brain to have a good supply of glucose (The brain is glucose dependent) to be more alert and with more attention.
Now that you know how brewer's yeast acts on memory and on intellectual activities, it is interesting that you know how to prepare a natural remedy so that you can obtain all these properties.
Brewer's yeast and fruit natural remedy
5 strawberries or blueberries
Half an apple.
1 tablespoon of brewer's yeast.
Milk, sufficient quantity.
Place all the ingredients in a blender and process until smooth.
Add milk until you get the consistency that you like best.
In addition to brewer's yeast, there are other supplements that also help boost memory, such as royal jelly or certain medicinal plants.
This smoothie can be drunk daily for breakfast so that you start the day with a lot of energy, and help you boost all your intellectual functions. If you feel tired both physically and mentally, consider this natural and home remedy.