Chia Seed Oil - A True Treasure In Your Kitchen

Chia Seed Oil - A True Treasure In Your Kitchen

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Chia oil can be bought in pearls or softgels, but its price skyrockets and it is not consumed with the same freedom as with a culinary oil. In addition, the pure oil does not contain additives, nor does it provide the elements from which soft gelatin capsules are made, which are generally of animal origin.

Extra virgin chia oil is not an oil that is easily found in stores and even less one that is of high quality, or rather, true chia juice obtained by cold pressing and without fatty additions from other cheaper seeds, such as do some brands. Those who demand and consume it can rightly say that it is a very fine oil with a mild flavor on the palate, with a slight taste of cumin; ideal to mix (of course, always raw) with meals, salads, creams, purees, toasts, or just.

Chia oil and its role as the largest vegetable source of Omega

Chia oil is perhaps the best way to take chia seeds. Chia is the richest source of polyunsaturated fatty acids that exists in the plant world, as well as providing many other micro and macro nutrients, a fact that makes chia a super food. Omega fatty acids (6, 3 and 9) are provided in a perfect proportion: 18% in omega 6, more than 62% in omega 3 and 8% in omega 9. This balance makes it an oil that helps more than other Omegas to fight inflammatory diseases and an essential contribution to the health of the cell membrane and to help prevent diseases (especially cardiovascular), or redirect existing health problems.

We must emphasize that marine sources of Omega polyunsaturated fatty acids (blue fish, algae and krill) do not have as many health advantages as chia oil since chia oil has five times less saturated fatty acids than, for example, the Salmon. We know that saturated fatty acids are fats that affect health, raising levels of LDL cholesterol or bad cholesterol. That is precisely what makes chia oil unique among other sources of Omega.

With its consumption cardiovascular diseases are prevented. According to the American Heart Association, Omega-3 fatty acids balance, normalizing the levels of blood pressure and also of bad cholesterol and triglycerides, keeping the heart and blood vessels in perfect condition. Chia oil also prevents obesity.

It is interesting to know that Omega-3 fatty acids exert an anti-inflammatory action on body tissues and that many of the known diseases are due to inflammation of different tissues in different parts of the body. Omega-3s are highly beneficial in chronic inflammatory pathologies such as: Crohn's syndrome, rheumatoid arthritis, psoriasis, etc.

Chia oil is highly valued for the health of the whole family, but its value is incalculable for the health of pregnant women, during breastfeeding for children and for the elderly. In the case of pregnant women, a good supply of polyunsaturated fatty acids helps prevent hypertension during pregnancy and helps keep postpartum depression at bay. In addition, it is known that omega fatty acids play very important functions during pregnancy, during lactation and throughout childhood, since Omega 3 is one of the components of phospholipids in cell membranes and with the consumption of oil chia on the part of the pregnant woman ensures the contribution of those polyunsaturated fatty acids or omegas that are required for the proper development of the baby's visual tissues and also in the brain tissue. It is known that there is a high concentration of these lipids in the retina (60%) and in the brain (40%), which clearly suggests that omega fatty acids play a very important role in its proper development.

Something that is not usually taken into account in the stage of pregnancy and lactation, is the fact that a deficiency of essential fatty acids can be the origin of severe problems with growth, learning, psychomotor development and visual acuity of the baby. as well as problems with the immune system, attention deficit hyperactivity disorder, aggressiveness, etc.

In the case of elderly people, chia oil is also great, as it prevents Alzheimer's disease and other degenerative pathologies. The large amount of antioxidants it contains, added to the protection exerted by omega fatty acids on cell membranes, slow down and even stop the deterioration of their cognitive abilities, which usually start around sixty years of age. Chia oil also contributes to an improvement in inflammatory lung diseases, and inhibits the destructive action of free radicals.

The consumption of chia oil is simple, as it can replace the common oil in salads, stews, on toasts, in vegetable creams, etc. It is also an excellent oil for cosmetic use, with the same uses as any natural oil. Its smell and taste are mild and it does not change the taste of food. It is highly advisable to take it raw.

It is an oil suitable for coeliacs, as it does not contain gluten.

Line and Health

Video: Make Cold Pressed Chia Seed Oil at Home with the Samson Juicer with Oil Press Attachment (June 2022).